Unnoticed Observer - Listen to Real Group Therapy
Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist? Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer. During this podcast, you’ll hear a real group therapy session with a modern twist. Our group therapy sessions are done as a mock podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this show, we hope that you learn something helpful for those among us whose struggles often do go unnoticed.
Unnoticed Observer - Listen to Real Group Therapy
Redirecting Your Thoughts
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Unnoticed Observer
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Season 1
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Episode 58
If you've ever found yourself stuck in a cycle of negativity, this episode is for you! This week we meet a client struggling with anger and emotional outbursts. We discuss his shift in confidence and how he's reframed his thoughts to help him stay in control of his emotions. We also talk about the benefits of creating structure for yourself and how to confront problems head-on while staying in a positive mindset.