Unnoticed Observer - Listen to Real Group Therapy
Episodes
78 episodes
Addressing Your Feelings
This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up ...
Relentlessly Sober
In this episode, we hear from teenagers who have experienced drug experimentation and addiction, and how they found their way back to sobriety. Through candid conversations, our guests share how they became involved in drug use, what moti...
Sharing Your Beliefs - The Right Way
You have something amazing to share and you can't wait to shout it from the rooftops. Well, you might want to hold on a moment. It's happened to everyone. You've gotten stuck in a conversation with someone sharing (read: preaching) their belief...
Your Potential is Limitless
In this episode of Unnoticed Observer, we discuss the power of retraining your thoughts and how positive thinking can impact your mental health and your potential for greatness. We explore how reframing our language and setting intentions for o...
Liar, Liar
Come along as our group dives deep into the world of compulsive lying—from discussing the impact this behavior can have in relationships to exploring the psychological root causes. We'll cover what it looks like, how you can spot it, and most i...
Challenging Your Narrative
In this week's episode, we explore how to reframe and retell our stories, the power of positive self-talk, and why it's important for all of us to access therapy. Join us as we dive into these topics with real life examples from group therapy s...
The Universe Has Your Back
This week, come together and explore spirituality and the idea of a greater power with us. We'll be delving into the concept of finding your purpose in life, how to forgive those who have hurt you, and giving consideration to loved ones who are...
You Are Your Choices
This episode of Unnoticed Observer is all about self-empowerment and finding validation through ourselves rather than from others. We'll be discussing how to not seek validation from the people who were destructive to you while also working on ...
Auditory Hallucinations
This week we meet a new group member who experiences auditory hallucinations, also described as voices in your head. During this episode, we'll discuss various topics such as what it's like to experience these auditory sensations, as well as th...
Wholesome
As we say goodbye to two group members, they share the biggest lessons they've learned about themselves in the rehab setting and how they hope to grow in the future. In what is probably our most wholesome episode ever, we discuss building self-...
Adjustments
This week, the group is debating different dimensions, whether we're not living in a simulation, life changing moments, and more in this off the wall episode. We also talk about the adjustments that come with growing up, why moving past old vic...
Confronting Trauma
In this episode, we'll be exploring the experiences of a young trans man. His candid account details his journey and shares a traumatic childhood experience that shines light on why many survivors of abuse don't come forward. Tune in to gain in...
Resolutions
In this episode we dive into what it takes to make the most of a brand-new year. We’ll discuss how to break bad habits and create healthier ones, and also offer advice on how to start fresh and give yourself a clean slate. Plus, hear inspiring ...
Walking Away
In this episode, we invite you to explore the power of walking away from toxic dynamics and reclaiming control over your life. Join us as listen to a real therapy session with those who have experienced feelings of depression, self-doubt and an...
Owning Your Journey
This episode of Unnoticed Observer is a special one. We say goodbye to one of our long-time members, and it leads to an important discussion on the importance of self-forgiveness, giving yourself a chance to grow, and taking charge of who you a...
Mindful Language
In this episode, we explore the power of words, and why it's important to be mindful of what we say. We'll discuss how the words we attach ourselves to can define our reality. We'll also look at why it is important to investigate the root of ou...
Mental Real Estate
How many times have you caught yourself ruminating on something negative that happened? Maybe it was something someone said to you that hurt your feelings, or maybe it's a worry about the future. Whatever it is, it's taking up valuable real est...
Personal Growth
You may not realize it, but everything you do has an effect on those around you. In this episode we discuss how you can use your actions to create positive feelings and inspire others to take action. We also talk about honoring your past ...
Practicing Positivity
“Just be positive.” No doubt you’ve heard this advice before. And it’s more than a cliché - it’s sound advice that’s backed by science. But how do you actually put positive thinking into practice? In this group therapy session, participants tak...
Life After Rehab
This week we say goodbye to a long-standing member. Join the group as we discuss the biggest takeaways from his experience in residential care and reflect on the relationships he’s built along the way.
Redirecting Your Thoughts
If you've ever found yourself stuck in a cycle of negativity, this episode is for you! This week we meet a client struggling with anger and emotional outbursts. We discuss his shift in confidence and how he's reframed his thoughts to help him s...
Honesty
Today’s therapy session discusses the importance of being honest about needing and deserving help. We speak to a young woman undergoing ED treatment and her experience with an eating disorder and another young man suffering from anxiety and pan...
You Deserve Great Things
Going after what you deserve in life, not accepting things as they are, and self-sabotage are just a few of the topics we dive into in today’s episode. Listen in for some words of encouragement and ways to move forward when you’re feeling stuck...