Unnoticed Observer - Listen to Real Group Therapy
Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist? Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer. During this podcast, you’ll hear a real group therapy session with a modern twist. Our group therapy sessions are done as a mock podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this show, we hope that you learn something helpful for those among us whose struggles often do go unnoticed.
Unnoticed Observer - Listen to Real Group Therapy
Mindful Language
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Unnoticed Observer
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Season 1
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Episode 63
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In this episode, we explore the power of words, and why it's important to be mindful of what we say. We'll discuss how the words we attach ourselves to can define our reality. We'll also look at why it is important to investigate the root of our feelings, instead of relying on catch-all terms (I'm looking at you, "trigger") that could mean different things to different people. Join us to discover how unlocking the power of words can help you make positive changes in your life!