Unnoticed Observer - Listen to Real Group Therapy
Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist? Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer. During this podcast, you’ll hear a real group therapy session with a modern twist. Our group therapy sessions are done as a mock podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this show, we hope that you learn something helpful for those among us whose struggles often do go unnoticed.
Unnoticed Observer - Listen to Real Group Therapy
You Are Your Choices
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Unnoticed Observer
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Season 1
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Episode 71
This episode of Unnoticed Observer is all about self-empowerment and finding validation through ourselves rather than from others. We'll be discussing how to not seek validation from the people who were destructive to you while also working on building confidence and positivity within yourself. Learn how to start appreciating yourself more and build an understanding that the power to create joy lies within oneself. Let this episode be a reminder for you - take back control!